The human body is exposed to a lot of toxins that can enter it through air, food, drinks and even medication. Naturally, the body is designed to get rid of any foreign particles that are not useful for the proper health of the body. However, due to a lot of abuse, those organs that are supposed to help the body get rid of toxins may not function just as well. Toxins in the body can either slow down the functioning of organs or prevent them from working completely. A great way to help the body get rid of these toxins is to do a detox. There are different ways to help the body’s detoxification one of which is going on a detox yoga retreat.
The detoxification process in the body
The body has three systems that it uses to detoxify the body. These include the digestive system, the circulatory system and the lymph system. The digestive system works by separating nutrients from waste from the food we eat and sending the nutrients to the vital organs that need them. The waste is sent to the intestines and will eventually be eliminated from the body. The circulatory system is there to feed the cells with oxygen and also remove waste from the blood stream. The lymph system is charged with carrying intracellular fluid to the lymph nodes. Once in the lymph node, any fluid deemed toxic is eliminated.
The body is naturally programmed to carry out the detoxification process without any help. Unfortunately, poor eating habits and high stress levels put a lot of strain on the system. This results in a slowing down of the natural detoxification process. Over time, the body will need external help to keep the organs that carry out the elimination functions working correctly.
Yoga is good for relaxation
There are many things people do each day that affects their general health. These include things like poor posture and poor breathing. Most exercises will help activate the different elimination systems of the body to work better. However, the simple but effective exercises session that are associated with yoga do more to relax the body than most other exercises.
Yoga exercises require stretching and twisting of the body which stimulates waste organs to function better. Yoga also requires exercises in correct breathing as it is believed that correct breathing helps in relaxing the mind. Most exercises occur in pairs that work simultaneously on different body muscles. All the different yoga poses will help stimulate blood flow in the body and by this improve on the process of waste elimination.
The good part of reliable yoga in Prahran is that it can be done by almost anybody. However, the simplicity of the exercises makes many people give up before they start seeing the benefits. However, yoga works slowly but surely to eliminate toxins from the body. The advice to people on a detox yoga retreat is to believe in their instructors and follow the exercise as prescribed no matter how simple. The results will be obvious in no time.